Tankespjärn with Helena Roth
A podcast by Helena Roth
199 Episodio
-
Doing gentle #30 Drop the to-do-list
Pubblicato: 16/11/2020 -
Reflection: Being gentle to me Reflection August 16
Pubblicato: 12/11/2020 -
Doing gentle #29 There are no Musts
Pubblicato: 09/11/2020 -
Reflection: A world in or out of focus
Pubblicato: 05/11/2020 -
Doing gentle #28 Pause
Pubblicato: 02/11/2020 -
Reflection: Learn to speak your truth
Pubblicato: 29/10/2020 -
Doing gentle #27 How fascinating!
Pubblicato: 26/10/2020 -
Reflection: Touching the silence
Pubblicato: 22/10/2020 -
Doing gentle #26 Appreciate yourself
Pubblicato: 19/10/2020 -
Reflection: I'm so sorry
Pubblicato: 15/10/2020 -
Doing gentle #25 Fear brings an invite
Pubblicato: 12/10/2020 -
Reflection: Being gentle to me Reflection June 16
Pubblicato: 08/10/2020 -
Doing gentle #24 Cherish your inner observer
Pubblicato: 05/10/2020 -
Reflection: Love and understanding
Pubblicato: 01/10/2020 -
Doing gentle #23 Dare to choose light over darkness
Pubblicato: 28/09/2020 -
Reflection: Look up, he told me
Pubblicato: 24/09/2020 -
Doing gentle #22 Listen to your body
Pubblicato: 21/09/2020 -
Reflection: Being ok with what is
Pubblicato: 17/09/2020 -
Doing gentle #21 Subtract!
Pubblicato: 14/09/2020 -
Reflection: The elephant in the room
Pubblicato: 10/09/2020
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
