Tankespjärn with Helena Roth
A podcast by Helena Roth
199 Episodio
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3. Taking responsibility, even when we're triggered | with Mayke Vullings
Pubblicato: 11/05/2021 -
Reflection: Being gentle to me December 16
Pubblicato: 06/05/2021 -
2. The poetry in our days | with Frank Ebbert
Pubblicato: 04/05/2021 -
Reflection: Being gentle to me Reflection November 16
Pubblicato: 29/04/2021 -
1. Conversations as a tool for becoming adults | with Beverly Delidow
Pubblicato: 27/04/2021 -
Reflection: Beauty surrounds us
Pubblicato: 22/04/2021 -
Doing gentle #46 Expectations vs. agreements
Pubblicato: 19/04/2021 -
Reflection: I miss me
Pubblicato: 15/04/2021 -
Doing gentle #45 Source of information
Pubblicato: 12/04/2021 -
Reflection: What we focus on becomes our reality
Pubblicato: 08/04/2021 -
Doing gentle #44 Letting go and letting come
Pubblicato: 05/04/2021 -
Reflection: What if I forgave myself?
Pubblicato: 01/04/2021 -
Doing gentle #43 Give thanks.
Pubblicato: 29/03/2021 -
Reflection: To have. Or to be.
Pubblicato: 25/03/2021 -
Doing gentle #42 Personality?
Pubblicato: 22/03/2021 -
Reflection: Being gentle to me Reflection October 16
Pubblicato: 18/02/2021 -
Reflection: Still water
Pubblicato: 11/02/2021 -
Reflection: Breaking down
Pubblicato: 04/02/2021 -
Doing gentle #41 Ask questions
Pubblicato: 01/02/2021 -
Reflection: In to my head...
Pubblicato: 28/01/2021
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
