Tankespjärn with Helena Roth
A podcast by Helena Roth
199 Episodio
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01. Convince me
Pubblicato: 15/11/2022 -
81. Tankespjärn in community | with Luke, Mandell and Kate
Pubblicato: 08/11/2022 -
80. Responding to the dance of someone else | with Bella, Özlem & Caspian
Pubblicato: 01/11/2022 -
79. I am the container | with Bella
Pubblicato: 25/10/2022 -
78. Light and dark, always dancing | with Özlem Tan
Pubblicato: 18/10/2022 -
77. Conversations that help me be more me | with Luke Aymon
Pubblicato: 11/10/2022 -
76. How is your heart today? | with Mandell
Pubblicato: 04/10/2022 -
75. Dance like there’s no one watching | with Kate Inglis
Pubblicato: 27/09/2022 -
74. A plethora of inner voices | with Bella
Pubblicato: 20/09/2022 -
73. It's very easy to should/would/could yourself | with Luke Aymon
Pubblicato: 13/09/2022 -
72. Dancing, a metaphor for life | with Özlem Tan
Pubblicato: 06/09/2022 -
71. The short and long arcs of time | with Mandell
Pubblicato: 30/08/2022 -
70. Questions on curating life | with Kate Inglis
Pubblicato: 23/08/2022 -
69. Yes lives in the land of no | with Bella
Pubblicato: 16/08/2022 -
68. Who do I want to be in this world? | with Luke Aymon
Pubblicato: 09/08/2022 -
67. Find what makes you tick | with Özlem Tan
Pubblicato: 02/08/2022 -
66. A modern band of brothers | with Mandell
Pubblicato: 26/07/2022 -
65. Questions matter | with Kate Inglis
Pubblicato: 19/07/2022 -
64. Discernment is flexible and judgment is rigid | with Bella
Pubblicato: 12/07/2022 -
63. What is your pain trying to tell you? | with Luke Aymon
Pubblicato: 07/07/2022
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
