444 Episodio

  1. 279: Why Your Compelling Reason Isn’t Working

    Pubblicato: 24/05/2022

  2. 278: What’s Getting in the Way of Changing Your Drinking

    Pubblicato: 17/05/2022

  3. 277: I Know What I Should be Doing, I’m Just Not Doing it

    Pubblicato: 10/05/2022

  4. 276: When Drinking Helps Your Anxiety

    Pubblicato: 03/05/2022

  5. 275: The Phases of Changing Your Relationship with Alcohol

    Pubblicato: 26/04/2022

  6. 274: Is Drinking Less Possible?

    Pubblicato: 19/04/2022

  7. 273: Drink Manipulation

    Pubblicato: 12/04/2022

  8. 272: What Your Brain Learns When You Reach for a Drink

    Pubblicato: 05/04/2022

  9. 271: Ensuring the Progress You’ve Made Will Last

    Pubblicato: 29/03/2022

  10. 270: Worrying What People Will Think

    Pubblicato: 22/03/2022

  11. 269: How to Stop Backsliding

    Pubblicato: 15/03/2022

  12. 268: When People Doubt You Can Change Your Drinking

    Pubblicato: 08/03/2022

  13. 267: Questions That Keep You Drinking

    Pubblicato: 01/03/2022

  14. 266: Frustration at Failed Attempts to Change Your Drinking

    Pubblicato: 22/02/2022

  15. 265: When Drinking Is a Form of Self-Care

    Pubblicato: 15/02/2022

  16. 264: What to Do When You Have Competing Desires

    Pubblicato: 08/02/2022

  17. 263: What to Do When You Feel Defeated

    Pubblicato: 01/02/2022

  18. 262: When Drinking Is What You Have in Common

    Pubblicato: 25/01/2022

  19. 261: When Drinking Is Reliable

    Pubblicato: 18/01/2022

  20. 260: Transforming Failure

    Pubblicato: 11/01/2022

8 / 23

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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