Take a Break from Drinking
A podcast by Rachel Hart - Martedì
444 Episodio
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376: When It’s Not What It’s Supposed to Be Like
Pubblicato: 09/04/2024 -
375: The Problem with Willpower
Pubblicato: 02/04/2024 -
374: How to Stay Motivated
Pubblicato: 26/03/2024 -
373: What’s Wrong with a Reward?
Pubblicato: 19/03/2024 -
372: Hair of the Dog
Pubblicato: 12/03/2024 -
100: Lessons from the Take a Break Podcast
Pubblicato: 05/03/2024 -
371: Unconscious Drinking
Pubblicato: 27/02/2024 -
370: Tossing the Concept of "Being in Denial"
Pubblicato: 20/02/2024 -
369: How to Move Past Shame
Pubblicato: 13/02/2024 -
368: The Remedy
Pubblicato: 06/02/2024 -
367: The Release
Pubblicato: 30/01/2024 -
366: The Hourglass
Pubblicato: 23/01/2024 -
365: The Mask
Pubblicato: 16/01/2024 -
364: Dry January Mistakes
Pubblicato: 09/01/2024 -
363: How to Have a Successful Dry January
Pubblicato: 02/01/2024 -
362: The Escape Archetype
Pubblicato: 26/12/2023 -
361: The Reward Archetype
Pubblicato: 19/12/2023 -
Start Here: Welcome to Take a Break from Drinking with Rachel Hart
Pubblicato: 13/12/2023 -
360: The Connector Archetype
Pubblicato: 12/12/2023 -
359: The Upgrade Archetype
Pubblicato: 04/12/2023
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
