444 Episodio

  1. 239: Drinking Amnesia

    Pubblicato: 17/08/2021

  2. 238: When Drinking is Just a Habit

    Pubblicato: 10/08/2021

  3. 237: When People Want You to Keep Drinking

    Pubblicato: 03/08/2021

  4. 236: Why You Should Imagine Not Drinking (Even if You Want to Drink)

    Pubblicato: 27/07/2021

  5. 235: Why Stopping Drinking Won’t Change the Habit

    Pubblicato: 20/07/2021

  6. 234: The Hidden Drawbacks of Drinking the “Good Stuff”

    Pubblicato: 13/07/2021

  7. 233: Drinking Because of Unexpected News

    Pubblicato: 06/07/2021

  8. 232: How Long it Takes to Change Your Drinking

    Pubblicato: 29/06/2021

  9. Bonus: Reframing Habit Change

    Pubblicato: 23/06/2021

  10. 231: What You Don’t Know About Hangovers

    Pubblicato: 22/06/2021

  11. 230: What You Need to Know about Mocktails + Non-Alcoholic Drinks

    Pubblicato: 15/06/2021

  12. 229: Alcohol as a Teacher

    Pubblicato: 08/06/2021

  13. 228: When the Urge to Drink Won’t Go Away

    Pubblicato: 01/06/2021

  14. 227: Taking Credit for Not Drinking

    Pubblicato: 25/05/2021

  15. 226: Drinking Intuition

    Pubblicato: 18/05/2021

  16. 225: A Songwriter’s Journey with Take a Break

    Pubblicato: 11/05/2021

  17. 224: Why You Shouldn’t Focus on Counting Days

    Pubblicato: 04/05/2021

  18. 223: Why You Don’t Need to Decide You’re Never Drinking Again

    Pubblicato: 27/04/2021

  19. 222: Alcohol as a Boundary

    Pubblicato: 20/04/2021

  20. How to Say No When Your Partner Drinks

    Pubblicato: 16/04/2021

10 / 23

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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