444 Episodio

  1. 416: Are You in a Pleasure Desert?

    Pubblicato: 18/03/2025

  2. 415: Why You Go Back to Drinking After Long Breaks

    Pubblicato: 04/03/2025

  3. 414: How Zooming In Helps You Drink Less

    Pubblicato: 25/02/2025

  4. 413: Breakthrough Thoughts

    Pubblicato: 18/02/2025

  5. 412: Inconveniences That Lead to Drinking More

    Pubblicato: 11/02/2025

  6. 411: I Can Only Stand This Person if I Drink

    Pubblicato: 04/02/2025

  7. 410: Turning Dry January Failure Into Success

    Pubblicato: 28/01/2025

  8. 409: What You Get Wrong About Your Cravings

    Pubblicato: 21/01/2025

  9. 408: Interview with Sobriety Coach Adriana Cloud

    Pubblicato: 14/01/2025

  10. 407: Stop Putting So Much Pressure on Your Compelling Reason

    Pubblicato: 07/01/2025

  11. 406: How to Have a Successful Dry January

    Pubblicato: 31/12/2024

  12. 405: When Life Is Good but Your Drinking Isn’t

    Pubblicato: 24/12/2024

  13. 404: Not Liking Your Drinking and Not Enjoying When You’re Sober

    Pubblicato: 17/12/2024

  14. 403: Drinking and Feeling Like an Adult

    Pubblicato: 10/12/2024

  15. 402: Why You’re Drinking Past “Enough”

    Pubblicato: 03/12/2024

  16. 401: Why You Shouldn't Demonize Alcohol

    Pubblicato: 26/11/2024

  17. 400: When People Give You a Hard Time About Not Drinking

    Pubblicato: 19/11/2024

  18. 399: Why Counting Drinks Can Backfire

    Pubblicato: 15/10/2024

  19. 398: Becoming a Normal Drinker

    Pubblicato: 08/10/2024

  20. 397: The Ultimate Guide to Drinking Less

    Pubblicato: 01/10/2024

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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