Supporting Champions
A podcast by Steve Ingham - Mercoledì
170 Episodio
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166: How do the elite develop well-being? with Lisa Trainor
Pubblicato: 14/05/2025 -
165: How to use occlusion to enhance adaptation with Richard Ferguson
Pubblicato: 30/04/2025 -
164: The Explorer's Gene with Alex Hutchinson
Pubblicato: 16/04/2025 -
163: How to Win: A 4 part plan for success with Kate Hays
Pubblicato: 02/04/2025 -
162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat
Pubblicato: 19/03/2025 -
161: Using play to improve performance with Richard Cheetham
Pubblicato: 05/03/2025 -
160: Parenting Talent with Valeria Eckardt
Pubblicato: 24/02/2025 -
159: How to train for, prime and preserve power in performance with Liam Kilduff
Pubblicato: 05/02/2025 -
158: Brilliant basics and innovative nutrition for endurance, strength and size with Prof Graeme Close
Pubblicato: 22/01/2025 -
157: How to be more productive using flow states with Dr Sue Jackson
Pubblicato: 08/01/2025 -
156: Dr Ali Sanders on high performance in the helicopter emergency services
Pubblicato: 18/12/2024 -
155: David Bishop on interval training, mitochondria and training stressors
Pubblicato: 04/12/2024 -
154: Troy Taylor on the state of strength training and what it tells us about our habits
Pubblicato: 20/11/2024 -
153: Chris Shambrook on Lessons from Sport and Business
Pubblicato: 06/11/2024 -
152: Shona Halson on the Realities of Recovery
Pubblicato: 23/10/2024 -
151: Bryony Page on Olympic Gold
Pubblicato: 09/10/2024 -
150: Ben Rosenblatt on Elite Physical Performance
Pubblicato: 25/09/2024 -
149: Paolo Menaspa on Applied Research in Elite Sport
Pubblicato: 11/09/2024 -
148: Jo Harrison on performance lifestyle, transitions and well-being
Pubblicato: 21/08/2024 -
147: Stafford Murray on analysis and innovation
Pubblicato: 07/08/2024
Steve Ingham, performance scientists, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
