Stuck Not Broken

306 Episodio

1. What is Vagal Efficiency? (and how to get more of it)

   Pubblicato: 03/10/2023
2. Intimacy: Another Polyvagal Mixed State?

   Pubblicato: 26/09/2023
3. Is "Our Polyvagal World" Worth Buying? - a Book Review

   Pubblicato: 21/09/2023
4. Fawn and Appeasement: Actual Mixed States or Something Else?

   Pubblicato: 19/09/2023
5. Comply to Survive: Fawn and the Polyvagal Theory

   Pubblicato: 11/09/2023
6. Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory

   Pubblicato: 05/09/2023
7. Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)

   Pubblicato: 22/08/2023
8. Time: the Uncomfortable Truth

   Pubblicato: 17/08/2023
9. BANGING on our window at night!? a Polyvagal Neuroception Story.

   Pubblicato: 11/08/2023
10. Silence: an Essential Mindfulness Ingredient

    Pubblicato: 08/08/2023
11. Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship

    Pubblicato: 04/08/2023
12. Can't Sleep? The Stress and Insomnia Connection

    Pubblicato: 01/08/2023
13. How Feeling Stuck Trauma May Actually Help...

    Pubblicato: 28/07/2023
14. Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective

    Pubblicato: 25/07/2023
15. Personal Growth: Allowed, Necessary and No Permission Needed!

    Pubblicato: 11/07/2023
16. Losing Access to Personal Boundaries and How to Strengthen Them

    Pubblicato: 04/07/2023
17. What is a Polyvagal Therapist and how can they help you?

    Pubblicato: 27/06/2023
18. Understanding Dorsal Vagal Shutdown: Numbness and Trauma

    Pubblicato: 13/06/2023
19. Mastering Panic Attacks: Coping vs Safety Grounding

    Pubblicato: 06/06/2023
20. Trauma Recovery: Trusting in Your Power to Self-Regulate

    Pubblicato: 30/05/2023