Stress Bucket Solutions
A podcast by Gin Lalli
191 Episodio
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191. Is the mental health awareness movement now becoming the problem?
Pubblicato: 01/10/2024 -
190. Self- respect
Pubblicato: 24/09/2024 -
189. How quickly does therapy work?
Pubblicato: 10/09/2024 -
188. Emotional Numbness
Pubblicato: 29/08/2024 -
187. When nothing seems to be working
Pubblicato: 06/08/2024 -
186. Are you a Perfectionist.....
Pubblicato: 30/07/2024 -
185. Happiness
Pubblicato: 09/07/2024 -
184. The 3 P's to limit what goes into your stress bucket
Pubblicato: 25/06/2024 -
183. Fight or flight or freeze...
Pubblicato: 04/06/2024 -
182. Resilience
Pubblicato: 14/05/2024 -
181. How to be Solution Focused when there is no Solution
Pubblicato: 27/02/2024 -
180. Cold Water Therapy - a solution or a fad?
Pubblicato: 20/02/2024 -
179. Stop Looking for External Validation
Pubblicato: 13/02/2024 -
178. Everything you need to know about my 10 week programme
Pubblicato: 06/02/2024 -
177. De-mystifying Therapy: I share the Playbook for Solution Focused Therapy
Pubblicato: 30/01/2024 -
176. Dispel these 8 Common Therapy Myths
Pubblicato: 23/01/2024 -
175. The cycles of deep and REM sleep
Pubblicato: 16/01/2024 -
174. How do you "work on yourself?"
Pubblicato: 09/01/2024 -
173. New Year, New You?
Pubblicato: 02/01/2024 -
172. Hoarding and mental health
Pubblicato: 28/12/2023
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
