29 Episodio

  1. How “10-Minutes of NSDR” Is Helping People Rejuvenate

    Pubblicato: 10/05/2022

  2. The 7 Occupations that Age You the Fastest

    Pubblicato: 15/03/2022

  3. The New Stress-Reducing Neurotransmitter We Can Make Ourselves

    Pubblicato: 21/10/2021

  4. 7 Warning Signs You're Wearing Out Your Adrenals (Adrenal Fatigue)

    Pubblicato: 11/08/2021

  5. Eliminate Worry & Stress Using the Tapping Solution with Jessica Ortner (Interview)

    Pubblicato: 21/01/2021

  6. How Stress Lowers Immunity & Causes Dis-ease

    Pubblicato: 28/04/2020

  7. 7 Ways to Reduce Anxiety & Increase Positivity in Your Life

    Pubblicato: 10/02/2020

  8. How to Lower Cortisol & Stress Naturally

    Pubblicato: 22/01/2020

  9. Use the Tim Ferris Fear Setting Formula to Eliminate Worry & Anxiety

    Pubblicato: 13/01/2020

  10. Trauma, Anxiety, IBS, PTSD & The Polyvagal Nerve Theory

    Pubblicato: 31/12/2019

  11. The 7 Keys to a Long & Healthy Life

    Pubblicato: 25/07/2019

  12. Is “Stress” Stopping Your Weight Loss Success

    Pubblicato: 17/07/2019

  13. The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep

    Pubblicato: 19/06/2019

  14. My Top 10 PNS Recovery Methods to Rejuvenate the Body

    Pubblicato: 28/02/2019

  15. This is Exactly How Stress Causes Dis-Ease

    Pubblicato: 04/12/2018

  16. Do Not Ignore These 7 Physical Signs of Stress

    Pubblicato: 06/11/2018

  17. How Stress Shuts Down Female Hormones & Fertility

    Pubblicato: 10/10/2018

  18. How Your Ayurvedic Body Type Handles Stress & How To Overcome It

    Pubblicato: 12/09/2018

  19. Are You Just Tired or Do You Have Chronic Fatigue Syndrome

    Pubblicato: 18/07/2018

  20. The Importance of Belly Breathing vs. Chest Breathing

    Pubblicato: 27/07/2017

1 / 2

The Stress and Relaxation Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, takes a deep dive on how stress can have a detrimental effect on all other systems of your body. You will finally be able to figure out the top stressors that might be affecting your life and how you can begin to rebalance your body and nervous system for vibrant health. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your nervous system imbalances and begin to rebalance your body and mind once and for all!

Visit the podcast's native language site