505 Episodio

  1. Pt 1: What School Should Have Taught You About Money with Makala Green

    Pubblicato: 15/01/2024

  2. Pt 3: Organise Your Wardrobe to Organise Your Life with Dilly Carter

    Pubblicato: 10/01/2024

  3. Pt 2: Why Decluttering Your Home Could Transform Your Mental Health

    Pubblicato: 09/01/2024

  4. Pt 1: Grow Through Adversity: Dilly Carter on the Lessons Cancer Teaches Us

    Pubblicato: 08/01/2024

  5. Pt 3: Can You Be Successful AND Happy? with Dr Rangan Chatterjee

    Pubblicato: 03/01/2024

  6. Pt 2: The Death Bed Question That Will Change Your Life with Dr Rangan Chatterjee

    Pubblicato: 02/01/2024

  7. Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee

    Pubblicato: 01/01/2024

  8. Pt 3: Do You Have Secondary Trauma? The Manchester Arena Bombing with Katie Thistleton

    Pubblicato: 27/12/2023

  9. Pt 2: Lessons From The Therapy Room, Build Your Resilience with Katie Thistleton

    Pubblicato: 26/12/2023

  10. Pt 1: Surprising Places to Find Connection with Katie Thistleton

    Pubblicato: 25/12/2023

  11. Pt 3: Overcome your milestone anxiety with Lisa Snowdon

    Pubblicato: 20/12/2023

  12. Pt 2: Is it ever too late to find love? With Lisa Snowdon

    Pubblicato: 19/12/2023

  13. Pt 1: Build MODEL level confidence with Lisa Snowdon

    Pubblicato: 18/12/2023

  14. Pt 3: Why you need to stop being productive with Stefanie Sword-Williams

    Pubblicato: 13/12/2023

  15. Pt 2: How to get a pay rise with Stefanie Sword-Williams

    Pubblicato: 12/12/2023

  16. Pt 1: F*ck Being Humble with Stefanie Sword-Williams

    Pubblicato: 11/12/2023

  17. Pt 3: Changing your perspective can change your life with Grace Victory

    Pubblicato: 06/12/2023

  18. Pt 2: What happened to Grace Victory while in a coma?

    Pubblicato: 05/12/2023

  19. Pt 1: How I survived a 5% chance to live with Grace Victory

    Pubblicato: 04/12/2023

  20. Pt 1: Was Jay McGuiness Glad The Wanted Broke Up?

    Pubblicato: 27/11/2023

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site