Squat University

145 Episodio

1. How to Fix a Hip Shift

   Pubblicato: 23/03/2020
2. Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy

   Pubblicato: 11/03/2020
3. The Ultimate Deadlift Warm Up

   Pubblicato: 28/02/2020
4. You Need to STOP Using ICE! (Interview with Gary Reinl)

   Pubblicato: 20/02/2020
5. How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin)

   Pubblicato: 10/02/2020
6. Science + Hard Work = PRs (Interview with Coach Travis Mash)

   Pubblicato: 28/01/2020
7. How Poor Movement Creates Injury with Dr. Shirley Sahrmann

   Pubblicato: 17/01/2020
8. The Squat: Should You Bounce Out Of The Bottom?

   Pubblicato: 01/01/2020
9. Are You Still Doing 'Empty Cans'?

   Pubblicato: 14/11/2019
10. Why I Stopped Doing Sit Ups!

    Pubblicato: 31/10/2019
11. Fixing Knee Cave (Strength Vs Stability)

    Pubblicato: 24/10/2019
12. 2 Fast Ways to PR Your Squat (Interview With Travis Mash)

    Pubblicato: 17/10/2019
13. My Pre Olympic Lifting Warm Up

    Pubblicato: 03/10/2019
14. Achilles Tendon Pain 101

    Pubblicato: 30/09/2019
15. Shoulder Pain 101

    Pubblicato: 19/09/2019
16. Shoulder Assessment & Treatment with Eric Cressey

    Pubblicato: 09/09/2019
17. The Art of Coaching with Brett Bartholomew

    Pubblicato: 30/08/2019
18. Your MRI is NOT A Reflection of Your Back Pain!

    Pubblicato: 20/08/2019
19. Training Tips, Blogging & Coaching GaryVee with Jordan Syatt

    Pubblicato: 08/08/2019
20. 5 Tips for Improving Jerk Technique (With 2x Olympian Chad Vaughn)

    Pubblicato: 26/07/2019