Sober Powered: The Neuroscience of Being Sober
A podcast by Gillian Tietz, MS, CPRC - Venerdì
316 Episodio
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E237: Why We Forget How Bad It Was
Pubblicato: 23/07/2024 -
E236: Why Alcohol Feels Good and Then Feels Really Bad
Pubblicato: 19/07/2024 -
E235: Dopamine and Loss of Control
Pubblicato: 16/07/2024 -
E234: The Scary Side of How Alcohol Affects the Body
Pubblicato: 12/07/2024 -
E233: How Alcohol Affects the Body: A Deep Dive
Pubblicato: 09/07/2024 -
E232: The 3am Wake Up of Shame: Alcohol and Anxiety
Pubblicato: 05/07/2024 -
E231: Everything You Need to Know About Alcohol Withdrawal
Pubblicato: 01/07/2024 -
E230: 11 Tips to Quit Drinking in Dry July
Pubblicato: 28/06/2024 -
E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)
Pubblicato: 25/06/2024 -
E228: Why Alcohol Automatically Captures and Holds Your Attention
Pubblicato: 21/06/2024 -
E227: You Need a Goal (200 lb Deadlift Achieved!)
Pubblicato: 18/06/2024 -
E226: Using Alcohol to Escape Your Life
Pubblicato: 14/06/2024 -
E225: 5 Strategies for Dealing with Relapses and Getting Back on Track
Pubblicato: 11/06/2024 -
E224: Alcohol Makes Your Brain Stop Working
Pubblicato: 07/06/2024 -
E223: 6 Common Triggers for Drinking and How to Avoid Them
Pubblicato: 04/06/2024 -
E222: 6 Neurotransmitters That Get Messed Up By Alcohol
Pubblicato: 31/05/2024 -
E221: 5 Ways to Redefine Fun Without Alcohol
Pubblicato: 27/05/2024 -
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
Pubblicato: 24/05/2024 -
E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
Pubblicato: 21/05/2024 -
E218: In the Moment Craving vs Constant Craving
Pubblicato: 17/05/2024
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
