Self Care IRL

111 Episodio

1. 30. So I had a hysterectomy and it wasn't what I expected (Part 3)

   Pubblicato: 14/11/2021
2. 29. So I had a hysterectomy and it wasn't what I expected (Part 2)

   Pubblicato: 07/11/2021
3. 28. So I had a hysterectomy and it wasn't what I expected (Part 1)

   Pubblicato: 31/10/2021
4. 27. Listen To This Episode If You Have People-Pleasing Tendencies

   Pubblicato: 10/10/2021
5. 26. Do Your Words Hurt or Heal? The Language of Mending Feelings

   Pubblicato: 03/10/2021
6. 25. How To Deal With Your Needy Friends

   Pubblicato: 26/09/2021
7. 24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)

   Pubblicato: 19/09/2021
8. 23. Waiting for an Apology? Do This Instead!

   Pubblicato: 27/06/2021
9. 22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)

   Pubblicato: 09/02/2021
10. 21. 6 Habits That Are Preventing Your Happiness

    Pubblicato: 16/08/2020
11. 20. How to Stop Feeling Guilty For Every Damn Thing

    Pubblicato: 09/08/2020
12. 19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

    Pubblicato: 14/07/2020
13. 18. The Unpacking Of Our Black Names

    Pubblicato: 21/06/2020
14. 17. Are You Ashamed of Your Black Girl Name? Me Too..

    Pubblicato: 14/06/2020
15. 16. Quarantine Tips- 10 Things To Do While You're Bored In The House

    Pubblicato: 18/05/2020
16. 15. Can You Recover From Grief

    Pubblicato: 10/05/2020
17. 14. Things Every Mother Should Tell Their Daughter

    Pubblicato: 08/12/2019
18. 13. How to Take Care of Yourself While Being a Caregiver

    Pubblicato: 17/11/2019
19. 12. Learn How to Unpack Your Emotional Suitcase

    Pubblicato: 11/11/2019
20. 11. How to Set Clear MFing Boundaries

    Pubblicato: 27/10/2019