99 Episodio

  1. Dawn Stalkers: How Cold Water Swimming Became a Movement

    Pubblicato: 21/11/2024

  2. Letting Go of Control: The Key to Reducing Worry

    Pubblicato: 07/11/2024

  3. Finding Your Flow: Aligning Values with Time Management

    Pubblicato: 31/10/2024

  4. The Difference Between First Order and Second Order Change

    Pubblicato: 24/10/2024

  5. Find your North Star with Will Polston

    Pubblicato: 10/10/2024

  6. The Power of Micro Moments | Making Intentional Decisions

    Pubblicato: 03/10/2024

  7. How to Find Your Purpose | Crafting Your Unique Message as a Founder

    Pubblicato: 26/09/2024

  8. How Do We Define Success? with Sam Thomas

    Pubblicato: 12/09/2024

  9. How to Clear Up Ambiguity in a Business Arrangement

    Pubblicato: 05/09/2024

  10. How to return to health & fulfilment by understanding human evolution

    Pubblicato: 29/08/2024

  11. How to overcome limiting beliefs around money

    Pubblicato: 22/08/2024

  12. How to Listen and Be Heard Using Empathy

    Pubblicato: 15/08/2024

  13. What is mindset and why does it matter?

    Pubblicato: 08/08/2024

  14. How can business and social impact work together?

    Pubblicato: 01/08/2024

  15. How to create effective outcomes

    Pubblicato: 25/07/2024

  16. Taking responsibility can change your life.

    Pubblicato: 17/07/2024

  17. Do you own your choices? Uncovering the influences of decision making

    Pubblicato: 10/07/2024

  18. How peripheral thinking can shape culture and business with Ben Johnson

    Pubblicato: 03/07/2024

  19. How to get mental clarity

    Pubblicato: 27/06/2024

  20. How to deal with pain in your body with Jamie Webb

    Pubblicato: 20/06/2024

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Welcome to the Mindset, Mood & Movement Podcast. Your essential resource for founders, freelancers, and business owners looking to optimise their mindset, health, and business success. Dive deep into the realm of human performance with us as we explore the systemic connections between psychology, emotions, and physical wellbeing, and their profound impact on achieving success and fulfilment in both personal and professional life. Discover 3 key outcome areas: enhancing performance, redefining fulfilment, and cultivating peace of mind. Join me as I feature guest specialists in various fields, offering invaluable insights and expertise plus mini-episodes where I address specific challenge and provide actionable guidance on overcoming these obstacles. Each episode is crafted to provide education, tools and strategies for you, whether you're navigating the complexities of entrepreneurship or seeking personal growth in your professional journey. My podcast serves as your ultimate guide to self-improvement and achieving excellence in your endeavours. Expect to gain practical insights, delve into expert interviews, and receive actionable strategies tailored to the unique needs of small business owners and ambitious individuals striving to make a positive impact on the world.

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