284 Episodio

  1. The Biggest Anti-Diet Culture Mistakes We Made

    Pubblicato: 01/03/2022

  2. Meet the Head of Yoga and Strength for the Badass Lady Gang Amanda Kerpius

    Pubblicato: 23/02/2022

  3. Halo Top...Poison Punch Or A Healthy Treat?

    Pubblicato: 21/02/2022

  4. So You Signed Up To Run A Half Marathon...Now What?

    Pubblicato: 16/02/2022

  5. Athletic Greens: Poison Punch or Healthy Super Drink?

    Pubblicato: 14/02/2022

  6. How Do I Establish Habits and Start Running Regularly?

    Pubblicato: 09/02/2022

  7. We tried it: Protein Everything

    Pubblicato: 07/02/2022

  8. Clean Eating (And How It Fucked Up Our Relationship With Food)

    Pubblicato: 03/02/2022

  9. Lottie Bildirici: The Author of Running On Veggies

    Pubblicato: 02/02/2022

  10. Getting Started (Starting Over)...Again

    Pubblicato: 26/01/2022

  11. 6 Questions To Ask Yourself To See If Your Goals Are Poison Punch In Disguise

    Pubblicato: 24/01/2022

  12. Let's Talk Goal Setting and What Goals You Should Set This Year

    Pubblicato: 21/01/2022

  13. Bonus Episode! Looking Back On 2021 & Answer Your Questions

    Pubblicato: 27/12/2021

  14. Week 8: “‘l’ll get back on track Monday...” Ditching the new day/week/year mindset

    Pubblicato: 21/12/2021

  15. 'Tis The Season To Ditch Diet Culture:“I wish I could eat that!” Breaking Free of Comparison and Trusting Your Body

    Pubblicato: 13/12/2021

  16. 'Tis the Season To Ditch Diet Culture: “Are You Really Going To Eat That?” Dealing With Judgment

    Pubblicato: 06/12/2021

  17. 'Tis The Season To Ditch Diet Culture: “Ugh, you’re so good.” Removing moral value from food

    Pubblicato: 29/11/2021

  18. 'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to eat

    Pubblicato: 22/11/2021

  19. 'Tis The Season To Ditch Diet Culture: “I shouldn’t have eaten that.” Letting go of guilt and shame.

    Pubblicato: 15/11/2021

  20. Run, Selfie, Repeat LIVE with TikTok SUPERSTAR Erin Azar AKA @Mrs.Space.Cadet

    Pubblicato: 09/11/2021

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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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