67 Episodio

  1. Are you Actually Low in Estrogen? | DACM Wendy Sellens

    Pubblicato: 24/07/2024

  2. The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart

    Pubblicato: 03/07/2024

  3. How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart

    Pubblicato: 27/06/2024

  4. The Low Energy Availability State | Kathleen Stewart

    Pubblicato: 29/05/2024

  5. You're Not Fat You're Starving | Kathleen Stewart

    Pubblicato: 22/05/2024

  6. How To Unblock Your Metabolism | Georgi Dinkov

    Pubblicato: 07/05/2024

  7. Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander

    Pubblicato: 17/04/2024

  8. Lessons From The Last Hunter-Gatherers | Suzanne Alexander

    Pubblicato: 10/04/2024

  9. The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart

    Pubblicato: 03/04/2024

  10. What We Wish We Knew When We Started Exercising | Tyler Woodward

    Pubblicato: 27/03/2024

  11. When The Indigenous Eat Seed Oils | Suzanne Alexander

    Pubblicato: 20/03/2024

  12. The Ultimate Healing Journey | Kathleen Stewart

    Pubblicato: 13/03/2024

  13. Are You Still Under-Eating? Growing With Your Wardrobe

    Pubblicato: 06/03/2024

  14. Finding Balance: Health & Fulfillment

    Pubblicato: 28/02/2024

  15. Ditching Diet Dogma For Intuition & Joy

    Pubblicato: 21/02/2024

  16. Health Consequences of a High PUFA Diet with Dr. Chris Knobbe

    Pubblicato: 27/07/2023

  17. Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh

    Pubblicato: 22/06/2023

  18. Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan

    Pubblicato: 01/06/2023

  19. Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy

    Pubblicato: 18/05/2023

  20. Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next

    Pubblicato: 12/05/2023

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

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