55 Episodio

  1. Live Q&A + Self Care With A Heavy Heart

    Pubblicato: 23/09/2022

  2. Pregnancy

    Pubblicato: 15/09/2022

  3. I Am A Failure

    Pubblicato: 08/09/2022

  4. 33 Life Lessons at 33

    Pubblicato: 01/09/2022

  5. The Mental Reality of Physical Injury

    Pubblicato: 26/08/2022

  6. Back to the Beginning (In Conversation with Kayla Itsines)

    Pubblicato: 17/08/2022

  7. I AM: The HOW of Making Your Workouts MINDFUL

    Pubblicato: 13/08/2022

  8. The Poison of Comparison

    Pubblicato: 04/08/2022

  9. Let's Get There (In Conversation with Dr. Mariel Buqué)

    Pubblicato: 28/07/2022

  10. The KEY to a Healthy Diet

    Pubblicato: 21/07/2022

  11. I Am What I Am. (In Conversation with Laurken Kendall)

    Pubblicato: 13/07/2022

  12. The AUDACITY

    Pubblicato: 07/07/2022

  13. The Day I Died

    Pubblicato: 30/06/2022

  14. What Fitness Is For

    Pubblicato: 23/06/2022

  15. Ready or Not

    Pubblicato: 16/06/2022

3 / 3

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

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