424 Episodio

  1. 348: The 4 Ingredients for Running Consistency and Actually Making Progress

    Pubblicato: 29/02/2024

  2. 347: Training Adaptability: The Key to Successfully Integrating Running into Your Life

    Pubblicato: 22/02/2024

  3. Transforming Life and Mindset through Running: Lori's Journey with Lori Duesing

    Pubblicato: 15/02/2024

  4. 345: Play the Long Game: Strategies for Long-term Running Success

    Pubblicato: 08/02/2024

  5. 344: Take Care of Your Feet with Dr. Tonya K. Olson, DPT

    Pubblicato: 01/02/2024

  6. 343: How Your Daily Movement Affects Your Running

    Pubblicato: 25/01/2024

  7. 342: Find Your Joy

    Pubblicato: 18/01/2024

  8. 341: Non-Race Goals

    Pubblicato: 11/01/2024

  9. 340: Ability vs. Capacity

    Pubblicato: 04/01/2024

  10. 339: Overcoming Self-Sabotage: How to Get Out of Your Own Way

    Pubblicato: 28/12/2023

  11. 338: Plan for Your Success

    Pubblicato: 21/12/2023

  12. 337: Running 100 miles: Kevin's Journey to the Daytona 100 Ultramarathon Finish Line

    Pubblicato: 14/12/2023

  13. 336: Preparing for a 100 Mile Ultramarathon Mentally and Physically

    Pubblicato: 07/12/2023

  14. 335: Motherhood and Marathons: How Running Changes After Having Kids with Dr. Katlyn Lennemann

    Pubblicato: 30/11/2023

  15. Kevin's Road to the Daytona 100 - Part 3

    Pubblicato: 28/11/2023

  16. 334: Running with Gratitude: Finding Joy in Every Stride

    Pubblicato: 23/11/2023

  17. Kevin's Road to the Daytona 100 - Part 2

    Pubblicato: 21/11/2023

  18. 333: Running is Not a Solitary Sport: Building Your Support System

    Pubblicato: 16/11/2023

  19. Kevin's Road to the Daytona 100 - Part 1

    Pubblicato: 14/11/2023

  20. 332: Training During the Holidays

    Pubblicato: 09/11/2023

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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