Real Life Runners with Angie and Kevin Brown
A podcast by Angie and Kevin Brown - Giovedì
424 Episodio
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388: Mantras And The Power of Self Belief with Don Oswalt
Pubblicato: 05/12/2024 -
387: 5 Tips For Running Through The Holidays
Pubblicato: 28/11/2024 -
386: Are You Sacrificing the Wrong Things?
Pubblicato: 21/11/2024 -
385: You Don't Need More Motivation. You Need This.
Pubblicato: 14/11/2024 -
384: Heavy Lifting for Runners
Pubblicato: 07/11/2024 -
383: A Powerful Mental Tool for Better Races
Pubblicato: 31/10/2024 -
382: The Importance of Hip Strength for Runners
Pubblicato: 24/10/2024 -
381: 5 Reasons Running Is Feeling Harder Than It Used To
Pubblicato: 17/10/2024 -
380: How to Treat and Prevent Running Cramps
Pubblicato: 10/10/2024 -
379: Avoid These 3 Training Mistakes in Perimenopause
Pubblicato: 03/10/2024 -
378: A Powerful Mindset Tool To Achieve Your Goals Faster
Pubblicato: 26/09/2024 -
377: Does Running Require Voluntary Suffering?
Pubblicato: 19/09/2024 -
376: The Key for Sustainable Progress
Pubblicato: 12/09/2024 -
375: Eat Less, Move More is Horrible Advice
Pubblicato: 05/09/2024 -
374: Sprint Training and Myths of Zone 2
Pubblicato: 29/08/2024 -
373: An Unknown Secret To Your Running Success
Pubblicato: 22/08/2024 -
372: Put Yourself In A Position to Succeed: Takeaways From The Paris Olympics
Pubblicato: 15/08/2024 -
371: Avoid Symptom Squashing: Learn to Interpret Your Body's Signs
Pubblicato: 08/08/2024 -
370: Small Details, Big Impact
Pubblicato: 01/08/2024 -
369: Stay Safe When Running in the Heat
Pubblicato: 25/07/2024
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
