183 Episodio

  1. 159. Quiet Your Mind at Night: Stop Overthinking for Restful Sleep

    Pubblicato: 05/03/2025

  2. 158. Beating Burnout: The Link Between Gut Health and Energy with Dr. Tracy McCarthy

    Pubblicato: 26/02/2025

  3. 157. 5 Steps to Achieve Any Goal (Without Overwhelm)

    Pubblicato: 19/02/2025

  4. 156. The Subtle Shifts Method: Your Step-by-Step Guide to Transform Your Life

    Pubblicato: 12/02/2025

  5. 155. Big News: Raising Happy Teens is Evolving!

    Pubblicato: 05/02/2025

  6. 154. How to Build Self-Confidence: Overcome Self-Doubt and Cultivate Inner Peace

    Pubblicato: 29/01/2025

  7. 153. A New Approach to Motivating Teens (and Yourself!)

    Pubblicato: 22/01/2025

  8. 152. Navigating Teen Dating in the Digital Age with Elle Kristine

    Pubblicato: 15/01/2025

  9. 151. Midlife, Mindset, and Fitness: How I Reclaimed My Health After Menopause

    Pubblicato: 08/01/2025

  10. 150. Teaching Teens About Money: Financial Literacy Tips with Veronica Karas

    Pubblicato: 01/01/2025

  11. [Replay] The Gift of Letting Your Teenager Be Themselves

    Pubblicato: 25/12/2024

  12. 149. Navigating Puberty with Dr. Loretta Duggan: A Parent's Guide

    Pubblicato: 18/12/2024

  13. 148. Parenting Through Crisis: A Conversation with Tracey Yokas

    Pubblicato: 11/12/2024

  14. 147. The Do's and Don'ts of Parenting a Teenager: Holiday Edition

    Pubblicato: 04/12/2024

  15. 146. Surviving the Sandwich Generation: Strategies for Juggling Aging Parents and Kids

    Pubblicato: 27/11/2024

  16. 145. How Alcohol Affects Teen Mental Health: Suzanne Hanna on Sobriety & Coping Strategies

    Pubblicato: 20/11/2024

  17. 144. Navigating Parenting Differences: 8 Tips for Co-Parenting Harmony

    Pubblicato: 13/11/2024

  18. BONUS: Loving Kindness Mediation for Peace

    Pubblicato: 07/11/2024

  19. 143. Breaking Free From People Pleasing Parenting

    Pubblicato: 06/11/2024

  20. 142. How Intergenerational Trauma Impacts Teens with Duygu Balan

    Pubblicato: 30/10/2024

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Welcome to Subtle Shifts, a space for growth-oriented souls to realign, evolve, and create a life that is aligned and fulfilling. Life is a journey of constant evolution, and if your old reality no longer fits, it’s time to embrace the magic of transformation. Join me, Jennifer Delliquadri—Life Coach, Somatic Facilitator, and Yoga Instructor—as we dive into intuitive insights, empowering strategies, and inspiring stories to help you design your next chapter with clarity, intention, and a touch of magic. Learn more about Jennifer and her coaching services at www.jenniferdelliquadri.com

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