PLAYING-IT-SAFE
A podcast by Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Episodio
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32. How to handle fears when making a career pivot
Pubblicato: 22/09/2021 -
31. Three different ways to practice self-compassion
Pubblicato: 15/09/2021 -
30. Dr. Z on the Fear of Failure
Pubblicato: 08/09/2021 -
29. How to skillfully handle "creative stuckness"
Pubblicato: 18/08/2021 -
28. Dr. Z. on negative predictions
Pubblicato: 11/08/2021 -
27. What is Compassion-Focused Therapy
Pubblicato: 21/07/2021 -
26. Dr. Z. on ruling-thoughts
Pubblicato: 13/07/2021 -
25. Dr. Z on uncertainty
Pubblicato: 23/06/2021 -
24. How to handle worry thoughts about being a good enough parent
Pubblicato: 16/06/2021 -
23. Dr. Z. on values
Pubblicato: 09/06/2021 -
22. How to practice self-compassion, self-acceptance, and self-love effectively
Pubblicato: 19/05/2021 -
21. Dr. Z. and tips to develop a new relationship with your mind
Pubblicato: 12/05/2021 -
20. How to handle worries using a growth-mindset
Pubblicato: 21/04/2021 -
19. Dr. Z mindfulness-on-the-go (part 4)
Pubblicato: 14/04/2021 -
18. From struggling to thriving: managing fears, anxieties, and worries
Pubblicato: 17/03/2021 -
17. Dr. Z on Mindfulness (part 3)
Pubblicato: 10/03/2021 -
16. How to handle fears - in general - using Acceptance and Commitment Skills
Pubblicato: 17/02/2021 -
15. Dr. Z on mindfulness on-the-go (part 2)
Pubblicato: 10/02/2021 -
14. Why self-compassion is important when struggling with anxieties, worries, and fears
Pubblicato: 20/01/2021 -
13. Dr. Z. on Mindfulness
Pubblicato: 13/01/2021
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
