Perform with Dr. Andy Galpin
A podcast by Scicomm Media - Mercoledì
20 Episodio
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Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Pubblicato: 02/04/2025 -
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Pubblicato: 26/03/2025 -
Strength Training for Kids & Building Lifelong Movement Skills
Pubblicato: 19/03/2025 -
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Pubblicato: 12/03/2025 -
Jordan Sullivan: Fueling for Sports Performance & Body Composition
Pubblicato: 05/03/2025 -
Enhancing Bone Health at Every Age
Pubblicato: 26/02/2025 -
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Pubblicato: 19/02/2025 -
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Pubblicato: 12/02/2025 -
How to Boost Your Metabolism & Burn Fat
Pubblicato: 05/02/2025 -
Nutrition to Support Brain Health & Offset Brain Injuries
Pubblicato: 14/08/2024 -
How to Use & Interpret Blood Tests for High Performance
Pubblicato: 07/08/2024 -
Genetic Testing for Sports Performance
Pubblicato: 31/07/2024 -
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Pubblicato: 24/07/2024 -
How Lactate & Metabolism Influence Performance
Pubblicato: 17/07/2024 -
How to Enhance Performance With Better Sleep
Pubblicato: 10/07/2024 -
Build Muscle Size, Strength & Power With Science-Backed Programs
Pubblicato: 03/07/2024 -
How to Improve Your VO2 Max & Build Endurance
Pubblicato: 26/06/2024 -
Why Muscle Matters & How to Build It
Pubblicato: 19/06/2024 -
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Pubblicato: 12/06/2024 -
Welcome to Perform with Dr. Andy Galpin
Pubblicato: 09/01/2024
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts. In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more. While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one.
