211 Episodio

  1. Dr Joanna Fortune: The Limbic Leap and Child Anxiety

    Pubblicato: 12/03/2025

  2. Generalised Anxiety: Rosemary MacCabe shares her story

    Pubblicato: 03/03/2025

  3. Dr Vanessa Lapointe: anxiety + how you were parented

    Pubblicato: 24/02/2025

  4. Anxiety deep dive with Millie Mackintosh

    Pubblicato: 10/02/2025

  5. A neuroscientist unpacks anxiety as an emotion

    Pubblicato: 04/02/2025

  6. Owen O'Kane: Are we addicted to anxiety?

    Pubblicato: 28/01/2025

  7. Health Anxiety: Mythbusting on what you needn't worry about

    Pubblicato: 20/01/2025

  8. The missing piece of the separation anxiety puzzle

    Pubblicato: 13/01/2025

  9. Dr Julie: What to do when fear shows up

    Pubblicato: 06/01/2025

  10. The full picture of your anxiety + focus on the gut

    Pubblicato: 25/11/2024

  11. How helpful is an anxiety disorder diagnosis? + more

    Pubblicato: 18/11/2024

  12. 'All anxiety is separation anxiety' with Dr Russell Kennedy

    Pubblicato: 20/10/2024

  13. Why your therapist needs therapy

    Pubblicato: 13/10/2024

  14. Is bias driving your anxiety?

    Pubblicato: 30/09/2024

  15. Solo Episode: Overcoming Anxiety Roadmap

    Pubblicato: 10/07/2024

  16. Overcoming Health Anxiety with an Expert

    Pubblicato: 01/07/2024

  17. Solving social anxiety and becoming a Supercommunicator

    Pubblicato: 24/06/2024

  18. Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'

    Pubblicato: 12/06/2024

  19. Terence Power's story of anxiety, addiction and having to be tough

    Pubblicato: 04/06/2024

  20. Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke

    Pubblicato: 26/05/2024

1 / 11

Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site