36 Episodio

  1. Optimising Nutrition with Food (Not Supps) | Lisa

    Pubblicato: 16/09/2021

  2. How to use your blood glucose meter as a fuel gauge for weight loss | Lori Leeke

    Pubblicato: 15/09/2021

  3. NutriBooster Recipes | Saskia Lesser

    Pubblicato: 09/09/2021

  4. Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting

    Pubblicato: 02/09/2021

  5. Chasing nutrient density all over the world | Brian Sanders

    Pubblicato: 26/08/2021

  6. Solving the puzzle of nutrition | Dan and Kelley Buckley

    Pubblicato: 19/08/2021

  7. How To Finally Put Your Health First | Bett Lucas

    Pubblicato: 06/08/2021

  8. The ProFast Diet Secrets | Dr Brian Mowll

    Pubblicato: 29/07/2021

  9. The Biggest Misconceptions In Nutrition | Mike Julian

    Pubblicato: 22/07/2021

  10. Fitness 101:The Absolute Beginner's Guide to Exercise | Bronson Dant

    Pubblicato: 15/07/2021

  11. Rethinking Keto For Type 1 Diabetes | RD Dikeman

    Pubblicato: 08/07/2021

  12. Low Carb Confessional... Mistakes, unlearning and learning in Ketoland | Ted Naiman

    Pubblicato: 01/07/2021

  13. Are we FAT hunters? | Dr. Pran Yoganathan

    Pubblicato: 24/06/2021

  14. The Five Biggest Mistakes on Keto | Luis Villasenor (Ketogains)

    Pubblicato: 17/06/2021

  15. Discussing Big Fat Keto Lies | Professor Mark Cucuzzella

    Pubblicato: 10/06/2021

  16. Big Fat Keto Lies

    Pubblicato: 03/06/2021

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A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough nutrients. We take an engineering approach and speak to the experts about their insights into weight loss, fasting, and nutrition as well as real-life people about their journey of nutritional optimisation.

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