Optimal Health Daily - Fitness and Nutrition
A podcast by Optimal Living Daily | Dr. Neal Malik
3056 Episodio
-
2835: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Fitness Mindfulness
Pubblicato: 09/01/2025 -
2834: Start the New Year With a 30-Day Trial AND Start With the Physical by Steve Pavlina on Building New Habits
Pubblicato: 08/01/2025 -
2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics
Pubblicato: 07/01/2025 -
2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth
Pubblicato: 06/01/2025 -
2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals
Pubblicato: 05/01/2025 -
2830: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on Mental Clarity and Overall Well-Being
Pubblicato: 05/01/2025 -
2829: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Self-Compassion and Balanced Habits
Pubblicato: 04/01/2025 -
2828: Q&A - How To Reduce Chronic Inflammation on How To Enhance Quality of Life and Manage Pain
Pubblicato: 03/01/2025 -
2827: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness
Pubblicato: 02/01/2025 -
2826: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Personal Growth
Pubblicato: 01/01/2025 -
2825: Is Sweetness Your Weakness? A Dietitian’s Guide to Giving Up Sugar by Keyonna Summers with UNLV
Pubblicato: 31/12/2024 -
2824: The 8 Habits of Healthy Living by Leo Babauta of Zen Habits on Personal Growth Opportunities
Pubblicato: 30/12/2024 -
2823: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Emotional Balance
Pubblicato: 29/12/2024 -
2822: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner
Pubblicato: 29/12/2024 -
2821: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
Pubblicato: 28/12/2024 -
2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros
Pubblicato: 27/12/2024 -
2819: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness
Pubblicato: 26/12/2024 -
2818: Adversity is What Makes You by Ross Enamait of Ross Training on Opportunities for Growth
Pubblicato: 25/12/2024 -
2817: Why is Everyone’s Weight Loss Experience Different? by Angelo Poli of MetPro on Sustainable Weight Loss
Pubblicato: 24/12/2024 -
2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits
Pubblicato: 23/12/2024
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
