Optimal Health Daily - Fitness and Nutrition
A podcast by Optimal Living Daily | Dr. Neal Malik
3054 Episodio
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2873: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on How to Gain Muscle
Pubblicato: 11/02/2025 -
2872: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
Pubblicato: 10/02/2025 -
2871: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
Pubblicato: 09/02/2025 -
2870: Eliminate Financial Problems Through Self Discipline by Brian Tracy
Pubblicato: 09/02/2025 -
2869: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay
Pubblicato: 08/02/2025 -
2868: Q&A - Exercising Twice Daily
Pubblicato: 07/02/2025 -
2867: [Part 2] Screw Fat Loss by Nia Shanks on Building Strength
Pubblicato: 06/02/2025 -
2866: [Part 1] Screw Fat Loss by Nia Shanks on Rejecting Diet Culture
Pubblicato: 05/02/2025 -
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Pubblicato: 04/02/2025 -
2864: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline on Hydration and Healthy Living
Pubblicato: 03/02/2025 -
2863: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
Pubblicato: 02/02/2025 -
2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing
Pubblicato: 02/02/2025 -
2861: Scale Obsessed by Jessi Kneeland on How to Reclaim Control over Your Health Journey
Pubblicato: 01/02/2025 -
2860: Q&A - Burning Fat with Supplements on Research-Backed Strategies for Sustainable Fat Loss
Pubblicato: 31/01/2025 -
2859: Earn It by Steve Kamb of NerdFitness on Personal Growth Requires Dedication, Consistency and Resilience
Pubblicato: 30/01/2025 -
2858: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Tracking Fitness Goals
Pubblicato: 29/01/2025 -
2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts
Pubblicato: 28/01/2025 -
2856: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield on Workout Recovery and Overall Fitness
Pubblicato: 27/01/2025 -
2855: Why Unconventional Training Will Bring You Great Results by Eric Leija on Kettlebells and Bodyweight Exercises
Pubblicato: 26/01/2025 -
2854: Fostering An Active Lifestyle by Ross Enamait of Ross Training on Self-Discipline and Building New Habits
Pubblicato: 26/01/2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
