Optimal Health Daily - Fitness and Nutrition
A podcast by Optimal Living Daily | Dr. Neal Malik
3053 Episodio
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3052: Is Tequila a Probiotic and the Health Effects of Wine, Spirits and Beer
Pubblicato: 18/07/2025 -
3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit
Pubblicato: 17/07/2025 -
3050: Training Versus Working Out by Sam Lynch of Fitnitiative on Structured Exercise Progression Advice
Pubblicato: 16/07/2025 -
3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment
Pubblicato: 15/07/2025 -
3048: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on Diet Culture and Fitness Advice
Pubblicato: 14/07/2025 -
3047: What Would Your Future Self Thank You For? by Marc Bilodeau of Fit Trend on Building Daily Habits
Pubblicato: 13/07/2025 -
3046: Realizing I'm Really Going to Die Someday by Shelby Forsythia on The Beauty of Living
Pubblicato: 13/07/2025 -
3045: What to Know About Blood Sugar Spikes by Danielle Omar of Food Confidence on Long-Term Metabolic Health
Pubblicato: 12/07/2025 -
3044: Pernicious Anemia and Shots vs Supplements - The Importance of the B12 Vitamin
Pubblicato: 11/07/2025 -
3043: [Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets
Pubblicato: 10/07/2025 -
3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
Pubblicato: 09/07/2025 -
3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
Pubblicato: 08/07/2025 -
3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter
Pubblicato: 07/07/2025 -
3039: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Nutrition Planning
Pubblicato: 06/07/2025 -
3038: The Sunk Cost Fallacy - STOP Digging by Joel of 5AMJoel on Breaking Free from Unproductive Habits
Pubblicato: 06/07/2025 -
3037: How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina
Pubblicato: 05/07/2025 -
3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion
Pubblicato: 04/07/2025 -
3035: When You're Doing Everything Right by Rachel Trotta on Sustainable Strategies to Unlock Fitness Results
Pubblicato: 03/07/2025 -
3034: Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength
Pubblicato: 02/07/2025 -
3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating
Pubblicato: 01/07/2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
