334 Episodio

  1. The Cure for People Pleasing? One Simple Word Swap

    Pubblicato: 10/04/2025

  2. Stuck in self-pity or faking “I’m fine”? Listen to this.

    Pubblicato: 03/04/2025

  3. Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe

    Pubblicato: 27/03/2025

  4. How To Stress Less What Other People Think of You (This Insight CHANGED My Life!)

    Pubblicato: 20/03/2025

  5. Why High Achievers Self Sabotage (And The Science Behind How to Stop)

    Pubblicato: 13/03/2025

  6. The Biggest Lie About Emotions: What Happiness Costs Us

    Pubblicato: 06/03/2025

  7. The Worry Trap: Why Your Brain Loves Anxiety (And How to Break Free)

    Pubblicato: 27/02/2025

  8. How to Change Your Reality Using Your Mind (And The Science Behind Why It Works)

    Pubblicato: 20/02/2025

  9. Breaking the Fight Cycle: A Therapist's Guide to Emotional Intimacy With Your Partner

    Pubblicato: 13/02/2025

  10. Imposter Syndrome Isn’t the Problem - Here's What Is..

    Pubblicato: 06/02/2025

  11. How to Deal With Negative People Who Drain Your Energy

    Pubblicato: 30/01/2025

  12. Brain Boundaries: Stop Your Thoughts from Spiraling

    Pubblicato: 23/01/2025

  13. Breaking Down Barriers for Women in Entrepreneurship - With Flexia Founder, Kaleen Canevari

    Pubblicato: 16/01/2025

  14. When You're Feeling Resentful And Unfulfilled In Your Relationship

    Pubblicato: 09/01/2025

  15. Living & Running Your Business From A SAILING BOAT - With Lyndell Harbeck

    Pubblicato: 02/01/2025

  16. Why 92% of People Fail At Their New Year Resolutions - And How to Not Be One of Them.

    Pubblicato: 26/12/2024

  17. Anxious About Overeating During The Festive Season?

    Pubblicato: 19/12/2024

  18. Coping with Grief During the Holiday Season

    Pubblicato: 12/12/2024

  19. Why Victimhood Is Choice - With Quadriplegic And Ms America Wheelchair Winner, Ali Ingersoll

    Pubblicato: 05/12/2024

  20. How to Be Grateful AND Ambitious - Creating A More Abundant Life

    Pubblicato: 27/11/2024

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Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.

Visit the podcast's native language site