265 Episodio

  1. Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat

    Pubblicato: 15/12/2019

  2. Ep 197. Grief and Anxiety: An Oldie But a Goodie!

    Pubblicato: 04/12/2019

  3. Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you

    Pubblicato: 25/11/2019

  4. Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty

    Pubblicato: 18/11/2019

  5. Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley

    Pubblicato: 11/11/2019

  6. Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis

    Pubblicato: 04/11/2019

  7. Ep 192. WELCOME BACK!

    Pubblicato: 28/10/2019

  8. Ep 191. Season Farewell

    Pubblicato: 08/07/2019

  9. Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?

    Pubblicato: 01/07/2019

  10. Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?

    Pubblicato: 17/06/2019

  11. Ep 188. Lovingkindness Meditation with Sharon Salzberg

    Pubblicato: 10/06/2019

  12. Ep 187. Platitudes that P*ss Us Off!

    Pubblicato: 03/06/2019

  13. Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?

    Pubblicato: 27/05/2019

  14. Ep 184. The Happiness Trap with Dr. Russ Harris

    Pubblicato: 20/05/2019

  15. Ep 183. What Do You Do with Your Beach Ball?

    Pubblicato: 13/05/2019

  16. Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer

    Pubblicato: 06/05/2019

  17. Ep 181. Anxiety Bytes!

    Pubblicato: 29/04/2019

  18. Ep 180. The ABCs of Emotions

    Pubblicato: 22/04/2019

  19. Ep 179. Which Anxiety Therapy is the "Right" One?!

    Pubblicato: 15/04/2019

  20. Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald

    Pubblicato: 08/04/2019

5 / 14

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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