265 Episodio

  1. Ep 48. Is Self-Help Helpful?

    Pubblicato: 27/03/2017

  2. Ep 46. Does Anxiety Have You Feeling Like There's a Lump In Your Throat?

    Pubblicato: 20/03/2017

  3. Ep 45. Why Does Anxiety Make Me Feel Like I'm Going to Faint?

    Pubblicato: 16/03/2017

  4. Ep 44. Analysis Paralysis

    Pubblicato: 13/03/2017

  5. Ep 43. Erica Talks About a Weighty Issue

    Pubblicato: 09/03/2017

  6. Ep 41. Change: It's Not in the Doing, it's in the Being, with Dr. Sarah Sarkis

    Pubblicato: 02/03/2017

  7. Ep 40. Curiosity Killed the Fear

    Pubblicato: 27/02/2017

  8. Ep 39. Not-So-Helpful Suggestions to Get Rid of Anxiety

    Pubblicato: 23/02/2017

  9. Ep 38. A Neuroplasticity Exercise: Bilateral Stimulation

    Pubblicato: 20/02/2017

  10. Ep 37. Why Does Anxiety Make Us Lose Trust in Ourselves?

    Pubblicato: 16/02/2017

  11. Ep 36. What is Acceptance Anyway? with Dr. Amy Johnson

    Pubblicato: 13/02/2017

  12. Ep 34. The Square Breathing Exercise for Anxiety

    Pubblicato: 06/02/2017

  13. Ep 33. A One-Minute Mindfulness Exercise for Anxiety

    Pubblicato: 02/02/2017

  14. Ep 32. Remember When Anxiety...

    Pubblicato: 30/01/2017

  15. Ep 31. Using the Strength of an Anxious Mind to Calm Anxiety with Karen Young

    Pubblicato: 26/01/2017

  16. Ep 30. Kelli's Anxiety Story

    Pubblicato: 23/01/2017

  17. Ep 29. Why is Anxiety so Exhausting?

    Pubblicato: 19/01/2017

  18. Ep 28. A Two-Minute Mindfulness Exercise for Anxiety

    Pubblicato: 16/01/2017

  19. Ep 27. What Does Neuroplasticity Have to Do with Anxiety?

    Pubblicato: 12/01/2017

  20. Ep 26. Anxiety and the Mind-Body Connection

    Pubblicato: 09/01/2017

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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