432 Episodio

  1. Listen to This If You Need Motivation

    Pubblicato: 02/04/2023

  2. Do Food Rules Make You Binge More?

    Pubblicato: 01/04/2023

  3. The Magic Question to Create the Perfect Food Plan

    Pubblicato: 31/03/2023

  4. The Benefits of Doing the Intensive a Second Time

    Pubblicato: 30/03/2023

  5. Overcoming the “Expanding Palm” Phenomenon in Binge Eating

    Pubblicato: 29/03/2023

  6. How the Mafia Helped Me Stop Binge Eating (True Story!)

    Pubblicato: 28/03/2023

  7. How (and How Not To) Use Negative Motivation to Stop Overeating

    Pubblicato: 03/03/2023

  8. “Success is Not Final, Failure is Not Fatal” – Winston Churchill

    Pubblicato: 01/03/2023

  9. Turning Off the “Emergency” Binge System

    Pubblicato: 28/02/2023

  10. The Space Between Stimulus and Response

    Pubblicato: 27/02/2023

  11. Finding Peace from the Pig in 90 Days or Less

    Pubblicato: 24/02/2023

  12. Dealing with Tragedy Without Overeating

    Pubblicato: 25/01/2023

  13. Exorcising the Peanut Butter Devil

    Pubblicato: 24/01/2023

  14. Do You Make These Binging Mistakes at Night?

    Pubblicato: 08/11/2022

  15. Glenn and Yoav’s Awful Binge Eating Fight

    Pubblicato: 08/11/2022

  16. Goals vs. Systems to Stop Overeating – Which Are Better?

    Pubblicato: 08/11/2022

  17. Mutating Binging Habits and What to Do About Them

    Pubblicato: 08/11/2022

  18. Emotionally Committing to Never Binge Again

    Pubblicato: 03/11/2022

  19. Binge Eating is a Really Bad Diet

    Pubblicato: 03/11/2022

  20. You Can’t Until You Can

    Pubblicato: 14/10/2022

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.

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