175 Episodio

  1. Ep 75: A Social Media Break

    Pubblicato: 02/05/2017

  2. Ep 74: Mailbag

    Pubblicato: 19/04/2017

  3. Ep 73: Dynamic Aging

    Pubblicato: 21/03/2017

  4. Ep 72: Breastfeeding Ecology, Part 1

    Pubblicato: 21/02/2017

  5. Ep 71: Movement is Not Medicine

    Pubblicato: 07/02/2017

  6. Ep 70: Alignment Matters, Still

    Pubblicato: 24/01/2017

  7. Ep 69: Natural Movement and Variability

    Pubblicato: 10/01/2017

  8. Ep 68: How Did You Move in 2016?

    Pubblicato: 27/12/2016

  9. Ep 67 - A Nature Education

    Pubblicato: 06/12/2016

  10. Ep 66 - Importance of Movement in Uncertain Times

    Pubblicato: 16/11/2016

  11. Ep 65 - Transitioning to Floor Sitting

    Pubblicato: 15/11/2016

  12. Ep 64 - Movement Ecology: Live Audience Podcast Recording

    Pubblicato: 01/11/2016

  13. Ep 63 - Movement Matters #2: Personal Mission Statement

    Pubblicato: 18/10/2016

  14. Ep 62 - Dani Reads Movement Matters

    Pubblicato: 04/10/2016

  15. Ep 61 - Get a Grip!

    Pubblicato: 27/09/2016

  16. Ep 60 - Swingers

    Pubblicato: 13/09/2016

  17. Ep 59 - MEGA Movement Mailbag

    Pubblicato: 30/08/2016

  18. Ep 58 - A Funeral for Foot Pain

    Pubblicato: 16/08/2016

  19. Ep 57 - Furniture-Free Freak Goes Mainstream

    Pubblicato: 05/07/2016

  20. Ep 56 - Simple Steps to a Tech Break

    Pubblicato: 21/06/2016

6 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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