175 Episodio

  1. Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

    Pubblicato: 27/03/2024

  2. Ep 153: Sedentary Animals w/Dr. Andrea Graves

    Pubblicato: 28/02/2024

  3. Ep 152: How Did You Move? How Will You Move?

    Pubblicato: 05/01/2024

  4. Ep 151: How to Improve Your Grip Strength (and why it matters)

    Pubblicato: 25/10/2023

  5. Ep 150: How I Feel About Minimal Shoes After My Foot Injury

    Pubblicato: 11/10/2023

  6. Ep 149: Headphone Dents: What it Takes to Reshape a Skull

    Pubblicato: 26/07/2023

  7. EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

    Pubblicato: 28/06/2023

  8. EP 147: Face Exercise - Why To & How To

    Pubblicato: 31/05/2023

  9. Ep 146: A Different Take On Getting Your Body Vacation-Ready

    Pubblicato: 03/05/2023

  10. Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

    Pubblicato: 05/04/2023

  11. Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

    Pubblicato: 15/03/2023

  12. Ep 143: Movement and the Rise of Myopia

    Pubblicato: 08/02/2023

  13. Ep 142: Why Do You Want To Move More?

    Pubblicato: 18/01/2023

  14. Ep 141: How Did You Move in 2022?

    Pubblicato: 28/12/2022

  15. Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays

    Pubblicato: 18/11/2022

  16. Ep 139: A Podiatrist Transitions Footwear from Cure to Cause

    Pubblicato: 07/09/2022

  17. Ep 138: Back-to-School Movement

    Pubblicato: 17/08/2022

  18. Ep 137: An Introduction to Movement Beyond Exercise

    Pubblicato: 03/08/2022

  19. Ep 136: Walking Black Heritage Trails with Ken Johnston

    Pubblicato: 20/07/2022

  20. Ep 135: Sleep MOVEZzzzz

    Pubblicato: 06/07/2022

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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