Move it Mama - The Sparkle Pod

203 Episodio

1. Leece, Jess, Char - Pepsi/Coke continued & a few snorts

   Pubblicato: 12/04/2023
2. Leece dials in from the Gold Coast - an update

   Pubblicato: 05/04/2023
3. Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo

   Pubblicato: 29/03/2023
4. How to achieve a daily satisfying poo - Anna Thompson

   Pubblicato: 22/03/2023
5. Ainslie - through orthorexia, 7 years no periods & finding yoga

   Pubblicato: 15/03/2023
6. Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up

   Pubblicato: 08/03/2023
7. Lisa the leak, the Mizzi toilet 'gene', peaks & pits

   Pubblicato: 01/03/2023
8. Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme

   Pubblicato: 22/02/2023
9. Sam Wallace - you might know his wife

   Pubblicato: 15/02/2023
10. HOW to regularly exercise - Leece & Jess

    Pubblicato: 08/02/2023
11. Observing others & living in the past - can we not?!

    Pubblicato: 01/02/2023
12. The Curve - investing & money but make it fashion

    Pubblicato: 25/01/2023
13. 2023 WHAT UP

    Pubblicato: 18/01/2023
14. The whole team to close out the year - hall passes, coffee orders & worst fears

    Pubblicato: 21/12/2022
15. Chewing the fat: alcohol, mindset and parenting

    Pubblicato: 14/12/2022
16. November & December challenges, carpet moths & sinking bots

    Pubblicato: 07/12/2022
17. Matilda Green - mum rage, body image, ending people pleasing & more

    Pubblicato: 30/11/2022
18. Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline

    Pubblicato: 23/11/2022
19. Catching up on Chars overseas adventures & finding moments of joy!

    Pubblicato: 16/11/2022
20. Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on

    Pubblicato: 09/11/2022