Mindfulness in 8 Weeks: 20 Minutes a Day Program
A podcast by Michael Chaskalson
Categorie:
8 Episodio
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The Body Scan (Shorter Version)
Pubblicato: 01/06/2016 -
Mindfulness of Breathing (5-Minute Version)
Pubblicato: 01/06/2016 -
Mindful Movement (Shorter Version)
Pubblicato: 01/06/2016 -
Three-Step Breathing Space
Pubblicato: 01/06/2016 -
20 Minute Sitting Meditation
Pubblicato: 01/06/2016 -
Mindfulness of Breathing (10-minute Version)
Pubblicato: 01/06/2016 -
Walking Meditation
Pubblicato: 01/06/2016 -
20 Minute Sitting with the Difficult Meditation
Pubblicato: 01/06/2016
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This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.
