155 Episodio

  1. Winter Reset Meditation

    Pubblicato: 21/12/2020

  2. Release 2020 with me + NYE retreat

    Pubblicato: 21/12/2020

  3. Yoga Nidra For Gratitude

    Pubblicato: 22/11/2020

  4. T.W.I.M Meditation

    Pubblicato: 15/11/2020

  5. Loving Kindness, T.W.I.M and The Monks

    Pubblicato: 13/11/2020

  6. Mini Bravery Meditation

    Pubblicato: 08/11/2020

  7. Spiritual Guidance Meditation

    Pubblicato: 01/11/2020

  8. A Meditation For Worry

    Pubblicato: 25/10/2020

  9. Meditation Mama Trailer

    Pubblicato: 24/10/2020

  10. Reflecting on 3 Years Of Podcasting

    Pubblicato: 23/10/2020

  11. A Meditation For Optimism

    Pubblicato: 18/10/2020

  12. A Meditation For Relaxation and Sleep

    Pubblicato: 11/10/2020

  13. Body Love Meditation

    Pubblicato: 04/10/2020

  14. Self-Healing Meditation

    Pubblicato: 27/09/2020

  15. A Meditation For Accepting Change

    Pubblicato: 20/09/2020

  16. Accepting Change And Dealing With Uncertainty

    Pubblicato: 18/09/2020

  17. Quiet The Mind Meditation

    Pubblicato: 13/09/2020

  18. Walking Meditation

    Pubblicato: 06/09/2020

  19. How To Set Intentions Daily

    Pubblicato: 03/09/2020

  20. Morning Intention Setting Meditation

    Pubblicato: 30/08/2020

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

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