229 Episodio

  1. 209. Part 2: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain

    Pubblicato: 23/10/2024

  2. 208. Part 1: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain

    Pubblicato: 16/10/2024

  3. 207. A Big Factor For Building Muscle and Losing Fat with Angelo Keely

    Pubblicato: 09/10/2024

  4. 206. 8 Supplements to Boost Your Immune System

    Pubblicato: 03/10/2024

  5. 205. Tips For Navigating Mistakes and Setbacks

    Pubblicato: 25/09/2024

  6. 204. How to Stop Self Sabotage With Dr. Thais Gibson

    Pubblicato: 18/09/2024

  7. 203. Overcoming Burnout and Mom Guilt With Dr. Aushrina Ream

    Pubblicato: 11/09/2024

  8. 202. Enhance Your Gut Health Without Strict Elimination Diets with Brittany Carpenter

    Pubblicato: 04/09/2024

  9. 201. How Rib Flare and Ab Gripping Are Causing You Problems With Caroline Packard

    Pubblicato: 26/08/2024

  10. 200. My #1 Tip For Staying Consistent With Exercise

    Pubblicato: 21/08/2024

  11. 199. Feeling Puffier After a Work Out? Here’s Why!

    Pubblicato: 14/08/2024

  12. 198. Can I Do Less and Still Get Big Results?

    Pubblicato: 07/08/2024

  13. 197. Understanding Electrolytes and Why You Need Them

    Pubblicato: 31/07/2024

  14. 196. Feet, Hips, and Pelvic Floor: The Hidden Connections with Betsy Johnson

    Pubblicato: 24/07/2024

  15. 195. 8 Tips for Managing a Workout Routine as a Busy Mom

    Pubblicato: 17/07/2024

  16. 194. One Crazy Simple Tip to Improving Sleep, Mood, and More!

    Pubblicato: 10/07/2024

  17. 193. Hormone Series Topic 5: How Overtraining Affects Our Hormones

    Pubblicato: 03/07/2024

  18. 192. Exploring the Benefits and Drawbacks of Various Proteins Supplements

    Pubblicato: 26/06/2024

  19. 191. Timed vs. Rep-Based Workouts: Which is Right for You?

    Pubblicato: 19/06/2024

  20. 190. Why I Teach My Kids Breathing Techniques for Stress, Anger, and More (And How to Do It!)

    Pubblicato: 12/06/2024

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

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