175 Episodio

  1. Episode 95 - Shayne Murphy - S&C in Elite Football

    Pubblicato: 10/01/2022

  2. Episode 94 - 5 Steps to SMASH 2022

    Pubblicato: 03/01/2022

  3. Episode 93 - 2021 Wrap Up

    Pubblicato: 27/12/2021

  4. Episode 92 - Mike Lee - Gymnastics vs Weightlifting vs CrossFit

    Pubblicato: 20/12/2021

  5. Episode 91 - 8 Common Coaching Mistakes

    Pubblicato: 13/12/2021

  6. Episode 90 - Functional Fitness is not Scary with Courtney Pruce

    Pubblicato: 06/12/2021

  7. Episode 89 - The Science and Art of Strength Training

    Pubblicato: 29/11/2021

  8. Episode 88 - Harvey Lawton: Bulletproofing Performance

    Pubblicato: 22/11/2021

  9. Episode 87 - Why You're Training Your Muscles Wrong

    Pubblicato: 15/11/2021

  10. Episode 86 - Movement Mastery: Squat Deep Dive

    Pubblicato: 08/11/2021

  11. Episode 85 - Khrys Speed: The Explosive Mother F*cker

    Pubblicato: 01/11/2021

  12. Episode 84 - What is fitness?

    Pubblicato: 25/10/2021

  13. Episode 83 - 3 Common Fitness Misconceptions

    Pubblicato: 18/10/2021

  14. Episode 82 - Hunter McIntyre: The Bulk Pony

    Pubblicato: 11/10/2021

  15. Episode 81 - 5 Key Concepts for Skill Acquisition

    Pubblicato: 04/10/2021

  16. Episode 80 - The Dark Side of Elite Performance w/ Steve Fawcett

    Pubblicato: 27/09/2021

  17. Episode 79 - The 4 week Assault Bike Experiment

    Pubblicato: 20/09/2021

  18. Episode 78 - Movement Mastery: Deadlift Deep Dive

    Pubblicato: 13/09/2021

  19. Episode 77 - 5 Steps back from injury to full training

    Pubblicato: 06/09/2021

  20. Episode 76 - Performance, Recovery & Bigger Biceps

    Pubblicato: 30/08/2021

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Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

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