136 Episodio

  1. #76- bored of your life? get some hobbies.

    Pubblicato: 28/10/2023

  2. #75- not getting your dream life? get your priorities straight

    Pubblicato: 21/10/2023

  3. #74- how to workout like a VS model (to tone and not bulk)

    Pubblicato: 14/10/2023

  4. #73- dealing with haters

    Pubblicato: 07/10/2023

  5. #72- romanticizing fall (pumpkins, gossip girl, and cozy outfits)

    Pubblicato: 30/09/2023

  6. #71- organization tips for productivity

    Pubblicato: 23/09/2023

  7. #70- intuative eating 101: the principles & how to start (part 2)

    Pubblicato: 16/09/2023

  8. #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1)

    Pubblicato: 09/09/2023

  9. #68- becoming the highest version of yourself

    Pubblicato: 02/09/2023

  10. #67- changing your personality

    Pubblicato: 26/08/2023

  11. #66- preparing for your 4.0 studious girl school year

    Pubblicato: 19/08/2023

  12. #65- I am doing 75 day hard MY WAY & you should join me

    Pubblicato: 12/08/2023

  13. #64- working in social media & being your own boss with Yasmin (morning vibes podcast)

    Pubblicato: 05/08/2023

  14. #63- girlie chat (Barbie movie, relationships, exercise addiction, and more)

    Pubblicato: 29/07/2023

  15. #62- confidence, girly fashion, & ED recovery with Gracie (fancylikegracie)

    Pubblicato: 22/07/2023

  16. #61- my 4 AM wellness millionaire morning routine

    Pubblicato: 15/07/2023

  17. #60- do not dim your personality

    Pubblicato: 08/07/2023

  18. #59- healthy eating 101 (intermittent fasting, sugar, calories?!?)

    Pubblicato: 01/07/2023

  19. #58- the pink pilates princess guide to making friends

    Pubblicato: 24/06/2023

  20. #57- the pink pilates princess guide to girl-bossing with Callie Jardine (@imsweatyandiknowit)

    Pubblicato: 17/06/2023

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welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: [email protected]

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