275 Episodio

  1. Overcoming perfectionism | Thomas Curran

    Pubblicato: 04/10/2023

  2. The Next Chapter: Moderation in everything?

    Pubblicato: 26/09/2023

  3. Harnessing nature for better human health | Davide D’Amico

    Pubblicato: 22/09/2023

  4. Gut health and digestion | Red light for longevity with Dr. Zulia Frost (Part 4)

    Pubblicato: 09/09/2023

  5. Breathe better to improve sleep, reduce stress and live longer | Phil Simha

    Pubblicato: 27/08/2023

  6. The Next Chapter: Do the plank

    Pubblicato: 25/08/2023

  7. Aches, pains and sporting injuries | Red light for longevity with Dr.Zulia Frost (Part 3)

    Pubblicato: 10/08/2023

  8. Why stomach bugs are essential for optimum health | Martin Blaser MD and Dr. Gloria Dominguez-Bello

    Pubblicato: 31/07/2023

  9. The Next Chapter: Eat protective foods

    Pubblicato: 22/07/2023

  10. Better sleep and less stress | Red light for longevity with Dr.Zulia Frost (Part 2)

    Pubblicato: 14/07/2023

  11. The Next Chapter: Embrace the natural world

    Pubblicato: 07/07/2023

  12. Why red light? | Red light for longevity with Dr.Zulia Frost (Part 1)

    Pubblicato: 03/07/2023

  13. Fine dining for longevity | Chef David Alessandria

    Pubblicato: 27/06/2023

  14. The Next Chapter: Old friends, new health discoveries

    Pubblicato: 23/06/2023

  15. Life, wisdom and Morrie Schwartz in his own words | Rob Schwartz

    Pubblicato: 14/06/2023

  16. Chris Rinsch | Unlocking the power of advanced nutrition

    Pubblicato: 05/06/2023

  17. Laura Putnam | An epidemic of loneliness is shortening lives

    Pubblicato: 29/05/2023

  18. Simone Gibertoni | Health is your wealth

    Pubblicato: 24/05/2023

  19. Valter Longo: How long can we stay young?

    Pubblicato: 15/05/2023

  20. Dominic Denk | Pomegranates, cancer and immunity

    Pubblicato: 17/04/2023

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The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 

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