Lift Free And Diet Hard with Andrew Coates
A podcast by Andrew Coates
417 Episodio
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EP #116 Dr. Trevor Kashey: Skill Acquisition
Pubblicato: 15/03/2023 -
EP #115 Dr. Christle Guevarra: Managing Injury and Recovery for Clients
Pubblicato: 21/02/2023 -
EP #114 Luka Hocevar: Building A Personal Brand
Pubblicato: 14/02/2023 -
EP #113 Dr. Dwayne Jackson: Non-Biased Approach to Nutrition
Pubblicato: 07/02/2023 -
EP #112 Brad Stulberg: The Practice of Groundedness
Pubblicato: 31/01/2023 -
EP #111 Kelsey and Dennis Heenan: Trial, Error, Success
Pubblicato: 24/01/2023 -
EP #110 Steve Krebs: I'm Here To Help
Pubblicato: 17/01/2023 -
EP 109 Jill Coleman: Scaling Your Career
Pubblicato: 12/01/2023 -
EP 108 Ali Gilbert: Queen of Men's Health
Pubblicato: 27/12/2022 -
EP 107 Holly Baxter: From Superhuman to Relatabilty
Pubblicato: 22/12/2022 -
EP 106 Derek Hansen: Sprint Education
Pubblicato: 06/12/2022 -
EP 105 Dr. Michael Mash: Barbell Rehab
Pubblicato: 29/11/2022 -
EP 104 Ben Mudge: Career Long Game
Pubblicato: 15/11/2022 -
EP 103 Dr. Nick Nwabueze: Exercise Prescription
Pubblicato: 08/11/2022 -
EP 102 Joel Jamieson: How to Build a Career
Pubblicato: 02/11/2022 -
EP 101 Don Saladino: How to Monetize an Online Fitness Business
Pubblicato: 26/10/2022 -
EP 100 Dean Guedo: All Good Things...
Pubblicato: 04/10/2022 -
EP 99 Cody McBroom: Tailored Coaching
Pubblicato: 27/09/2022 -
EP 98 Sam Miller: Metabolism Made Simple
Pubblicato: 06/09/2022 -
EP 97 Eric Bugera: Big Education
Pubblicato: 30/08/2022
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
