Lift Free And Diet Hard with Andrew Coates
A podcast by Andrew Coates
417 Episodio
-
Episode 18: Chad Hargrove: Selling The Truth...Cutting through the social media fluff to provide honest info.
Pubblicato: 11/01/2018 -
Episode 17: Dean Somerset: There can be only one...Career advice for young trainers, moving facilities as an established trainer, and a little bit of #science
Pubblicato: 04/01/2018 -
Episode 16: Lindsay Somerset: Winning against depression, eating disorders, and serious injuries. Oh and dogs, lots of dogs!!!
Pubblicato: 02/01/2018 -
Episode 15: Sam Spinelli: The Strength Therapist
Pubblicato: 28/12/2017 -
Episode 14: Dean Guedo & Andrew Coates: The podcast that could (Back story, year in review, and a rant or two...)
Pubblicato: 21/12/2017 -
Episode 13: Mark Fisher: Building a Business Around Ninjas and Unicorns
Pubblicato: 14/12/2017 -
Episode 12: Kelly Coffey: Hit of Pleasure
Pubblicato: 07/12/2017 -
Episode 10: Patrick Umphrey: I Believe In Magic
Pubblicato: 30/11/2017 -
Episode 11: Hannah Gray: Hannah's Commandments
Pubblicato: 30/11/2017 -
Episode 9: Dr. Mike Israetel: From Russia With Love
Pubblicato: 23/11/2017 -
Episode 8: Sohee Lee - Making Moderate Cool
Pubblicato: 16/11/2017 -
Episode 7: Carter Good - Info-graphic Guru
Pubblicato: 08/11/2017 -
Episode 5: Jay Ashamn - Pump, Dump, and Hump
Pubblicato: 26/10/2017 -
Episode 4: Michael Dietrich - Mountain Mike
Pubblicato: 19/10/2017 -
Episode 3: Alfred Jong - The Strength Guy
Pubblicato: 11/10/2017 -
Episode 2: Tony Nguyen and Jordan Pariseau - F.R.E.E Fitness
Pubblicato: 04/10/2017 -
Episode 1: Dean Somerset - I only believe in #SCIENCE
Pubblicato: 28/09/2017
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
