Life After Diets
A podcast by Sarah Dosanjh / Stefanie Michele - Mercoledì
196 Episodio
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95. But What About Fear/Trigger Foods?
Pubblicato: 10/05/2023 -
94. But What Does Recovery from an Eating Disorder Really Look Like?
Pubblicato: 03/05/2023 -
93. But Fear of Rejection Holds Me Back
Pubblicato: 26/04/2023 -
92. Life Transitions/Sarah in NYC
Pubblicato: 19/04/2023 -
91. Sex & Intimacy with Leah Carey
Pubblicato: 12/04/2023 -
90. But I Love Food Too Much
Pubblicato: 05/04/2023 -
89. But I Struggle with Procrastination
Pubblicato: 29/03/2023 -
88. But I Keep Failing at Recovery
Pubblicato: 22/03/2023 -
87. But What If I'm a Highly Sensitive Person (HSP)?
Pubblicato: 15/03/2023 -
86. But I Know What I Should Be Doing -- So Why Don't I Do It?
Pubblicato: 11/03/2023 -
85. But I Feel Shocked When I See Photos of Myself
Pubblicato: 01/03/2023 -
84. Transition Eating and Autopilot Eating
Pubblicato: 22/02/2023 -
83. But Can Abstaining from Sugar & Carbs Help?
Pubblicato: 15/02/2023 -
82. But How Do I Dress This Body? Feat. Dacy of Mindful Closet
Pubblicato: 08/02/2023 -
81. A Conversation About Brain Over Binge
Pubblicato: 01/02/2023 -
80. But I Eat to Numb
Pubblicato: 25/01/2023 -
79. But I Just Want Some Control
Pubblicato: 18/01/2023 -
78. Grief, Break-Ups, & Food
Pubblicato: 11/01/2023 -
77. But Do Binge Urges Ever Completely Disappear?
Pubblicato: 04/01/2023 -
76. "New Year, New Me?"
Pubblicato: 28/12/2022
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
