Life After Diets
A podcast by Sarah Dosanjh / Stefanie Michele - Mercoledì
196 Episodio
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16. But I Can't Stop Thinking About Food
Pubblicato: 03/11/2021 -
15. But Food is My Reward
Pubblicato: 27/10/2021 -
14. But Why Am I Still Eating?
Pubblicato: 20/10/2021 -
13. But I Can't Cope With My Emotions
Pubblicato: 13/10/2021 -
12. But I Can't Cope With My Weight Gain
Pubblicato: 06/10/2021 -
11. But I Can't Separate Exercise From Weight Loss
Pubblicato: 29/09/2021 -
10. But I Eat When I'm Bored
Pubblicato: 22/09/2021 -
9. But What If I Need to Diet For My Health?
Pubblicato: 15/09/2021 -
8. But Don't I Need Boundaries with Food?
Pubblicato: 08/09/2021 -
7. But How Do I Handle Bad Body Image Days?
Pubblicato: 01/09/2021 -
6. But I'm Confused About My Hunger
Pubblicato: 25/08/2021 -
5. But Self Compassion Won't Make Me Thin
Pubblicato: 18/08/2021 -
4. But Intuitive Eating Doesn't Work For Me
Pubblicato: 11/08/2021 -
3. But I Can't Stop Eating
Pubblicato: 04/08/2021 -
2. But I Still Want to Lose Weight
Pubblicato: 04/08/2021 -
1. But First, Our Stories
Pubblicato: 04/08/2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
