506 Episodio

  1. How two months with a CGM turned Scott Hanson’s health around

    Pubblicato: 31/03/2021

  2. How metabolic health affects your joints

    Pubblicato: 31/03/2021

  3. The CGM Challenge: What a person without diabetes learned from 28 days with a continuous glucose monitor

    Pubblicato: 31/03/2021

  4. More evidence that exercise—even at low intensity—is great for metabolic health

    Pubblicato: 31/03/2021

  5. How a CGM helped Abby O’Connor find a diet that eased her PCOS

    Pubblicato: 31/03/2021

  6. How do glucose levels relate to depression and anxiety?

    Pubblicato: 31/03/2021

  7. Optimizing mental clarity, focus, and memory with CGM

    Pubblicato: 31/03/2021

  8. How Levels founder Josh Clemente mastered his energy levels with CGM

    Pubblicato: 31/03/2021

  9. How metabolic health impacts men’s sexual health

    Pubblicato: 31/03/2021

  10. What is glucose?

    Pubblicato: 31/03/2021

  11. Does vinegar really lower blood sugar?

    Pubblicato: 31/03/2021

  12. How BossBabe co-founder Natalie Ellis healed her hormones

    Pubblicato: 31/03/2021

  13. Metabolic health & menopause: Is glucose partly to blame for hot flashes?

    Pubblicato: 31/03/2021

  14. Inflammation and glucose levels: How high blood sugar can turn a good system bad

    Pubblicato: 31/03/2021

  15. What we know about dairy and blood sugar

    Pubblicato: 31/03/2021

  16. Stephanie Greunke’s nutrition advice for busy parents can help you, too

    Pubblicato: 31/03/2021

  17. Improving insulin through diet: calories vs. carbs

    Pubblicato: 28/03/2021

  18. What are processed foods and why are they so bad for metabolic health?

    Pubblicato: 28/03/2021

  19. Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories

    Pubblicato: 28/03/2021

  20. Esther Dyson thinks the future of health is self-awareness … and a society that makes good choices easy

    Pubblicato: 28/03/2021

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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