506 Episodio

  1. 8 Micronutrients essential for metabolic health

    Pubblicato: 23/07/2021

  2. CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again

    Pubblicato: 09/07/2021

  3. Recent research shows the dangers of sugary drinks for kids

    Pubblicato: 09/07/2021

  4. What fasting for 30 days during Ramadan did to my blood sugar levels

    Pubblicato: 09/07/2021

  5. Foods we love: Turmeric

    Pubblicato: 06/07/2021

  6. How CGM helped Sarah Tickell reverse her prediabetes

    Pubblicato: 05/07/2021

  7. New study shows immediate and lasting benefits to that post-meal walk

    Pubblicato: 05/07/2021

  8. 10 of the worst foods for blood sugar—according to CGM data

    Pubblicato: 05/07/2021

  9. How glucose and insulin affect our digestive system

    Pubblicato: 25/06/2021

  10. Natalie Lumpkin’s CGM experiment inspired her diabetic dad to watch his glucose, too

    Pubblicato: 25/06/2021

  11. Foods we love: Cocoa powder

    Pubblicato: 25/06/2021

  12. What a can of Coke—with and without a walk after—does to your blood sugar

    Pubblicato: 14/06/2021

  13. What is sucrose?

    Pubblicato: 14/06/2021

  14. How monitoring ketones and glucose can help you achieve metabolic flexibility

    Pubblicato: 14/06/2021

  15. Breathing exercises for better metabolic health

    Pubblicato: 01/06/2021

  16. Foods we love: Pumpkin seeds

    Pubblicato: 01/06/2021

  17. How CGM helped chef Paul Canales change the way he thinks about food

    Pubblicato: 28/05/2021

  18. Does coffee raise blood sugar?

    Pubblicato: 25/05/2021

  19. Pasta swaps that won’t spike your blood sugar

    Pubblicato: 25/05/2021

  20. The ultimate guide to metabolic health and cancer

    Pubblicato: 25/05/2021

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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