174 Episodio

  1. Best From The Season: Why Is This Happening For Me? Why Meaning Matters

    Pubblicato: 08/09/2021

  2. Best From The Season: How To Find Joy In The Present Moment

    Pubblicato: 31/08/2021

  3. Best From The Season: Doing & Being: The Antidote to Overwhelm

    Pubblicato: 24/08/2021

  4. Best From The Season: Why We Avoid Last 8% Tasks

    Pubblicato: 17/08/2021

  5. Best From The Season: The Critical Difference Between Pain & Suffering

    Pubblicato: 11/08/2021

  6. The Olympic Issue Episode 2: Simone Biles and Dealing With Fear

    Pubblicato: 02/08/2021

  7. The Olympic Issue: The Most Important Secret To Performing Under Pressure

    Pubblicato: 27/07/2021

  8. The Cost of Avoiding

    Pubblicato: 20/07/2021

  9. Health Series 3: An Approach To Start (& Keep) Moving

    Pubblicato: 13/07/2021

  10. The Science of Healthy Weight Loss

    Pubblicato: 06/07/2021

  11. Why We Fail at Losing Weight

    Pubblicato: 29/06/2021

  12. Are You Willing To Give Up Who You Are For Who You Could Be?

    Pubblicato: 22/06/2021

  13. Don't Believe Everything You Think

    Pubblicato: 15/06/2021

  14. Why We Meditate: It's Not What You Think

    Pubblicato: 08/06/2021

  15. Why We Avoid Last 8% Tasks

    Pubblicato: 01/06/2021

  16. Serving Something Bigger Than Ourselves: The Why of Practice

    Pubblicato: 25/05/2021

  17. Big Rock or Small Rock? How To Maintain Perspective When A Last 8% Falls Apart

    Pubblicato: 18/05/2021

  18. What To Do When It All Goes Wrong in a Last 8% Conversation

    Pubblicato: 11/05/2021

  19. Why We Avoid The Difficult

    Pubblicato: 04/05/2021

  20. Why Most Digital Courses Fail: The Science of Learning Series

    Pubblicato: 27/04/2021

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You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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