245 Episodio

  1. Mental Skills and Self Talk for Ultrarunning with Karim Ramadan | Koopcast Episode 64

    Pubblicato: 28/01/2021

  2. Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 63

    Pubblicato: 21/01/2021

  3. Neuromuscular Fatigue in Ultrarunning with Roger Enoka, PhD | Koopcast Episode 62

    Pubblicato: 14/01/2021

  4. When to Use Hiking Poles in Ultrarunning With Nicola Giovanelli, PhD | Koopcast Episode 61

    Pubblicato: 07/01/2021

  5. Footwear Innovation from the Salomon Sports Science Laboratory | Koopcast Episode 60

    Pubblicato: 31/12/2020

  6. Branden Joy - FKT on Montana’s 50 Highest Peaks | Koopcast Episode 59

    Pubblicato: 24/12/2020

  7. Prosthetics and Performance with Alena Grabowski, PhD | Koopcast Episode 58

    Pubblicato: 17/12/2020

  8. Research Breakdown: Effects of Oral Contraceptives on Exercise with Coach Chantelle Robitaille | Koopcast Episode 57

    Pubblicato: 10/12/2020

  9. CTS Athlete Spotlight - Michael Koppy and the Superior Hiking Trail | Koopcast Episode 56

    Pubblicato: 03/12/2020

  10. How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55

    Pubblicato: 26/11/2020

  11. CTS Athlete Spotlight - Kevin Mays and Coach AJW | Koopcast Episode 54

    Pubblicato: 19/11/2020

  12. Research Review! LCHF and Ketogenic Diets For Endurance Athletes with Stephanie Howe PhD | Koopcast Episode 53

    Pubblicato: 12/11/2020

  13. The State of Ultrarunning with Amy Clark, Editor of Ultrarunning Magazine | Koopcast Episode 52

    Pubblicato: 05/11/2020

  14. Running With the Kenyans and Rise of the Ultrarunners With Adharanand Finn | Koopcast Episode 51

    Pubblicato: 29/10/2020

  15. Research Breakdown! Interval frequency with CTS Coach Corrine Malcolm | Koopcast Episode 50

    Pubblicato: 22/10/2020

  16. Ironman’s Expansion Into Ultrarunning With Dave Beeche | Koopcast Episode 49

    Pubblicato: 15/10/2020

  17. Good Food, Bad Diet with Abby Langer RD | Koopcast Episode 48

    Pubblicato: 08/10/2020

  18. Rebecca Rusch, Lessons from the Queen of Pain | Koopcast Episode 47

    Pubblicato: 01/10/2020

  19. Jay T. Kearney PhD on Leadership, Mentorship and Performance | Koopcast Episode 46

    Pubblicato: 24/09/2020

  20. Coree Woltering - the Ice Age Trail FKT and EcoChallenge | KoopCast Episode 45

    Pubblicato: 17/09/2020

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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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